3500 Calorie Veg Diet Plan

This 3500 calorie diet plan is designed for individuals looking to gain significant muscle mass and weight while following a vegetarian lifestyle. It provides high-quality plant-based protein and balanced macronutrients to support muscle growth.

Meal Plan

Breakfast: Avocado Toast with Vegan Scrambled Eggs and Chickpeas - 800 Calories
Mid-Morning Snack: Vegan Protein Smoothie with Almond Milk, Peanut Butter, and Oats - 500 Calories
Lunch: Tofu Stir-fry with Brown Rice, Vegetables, and Cashews - 700 Calories
Afternoon Snack: Mixed Nuts, Dried Fruit, and Vegan Yogurt - 400 Calories
Dinner: Quinoa, Lentil, and Roasted Vegetable Salad with Tahini Dressing - 800 Calories
Evening Snack: Chia Pudding with Almond Butter and Berries - 300 Calories

Total Daily Calories: 3500

Additional Tips

Incorporate nutrient-dense foods like avocados, nuts, and seeds for healthy fats.
Consume a variety of legumes, tofu, and tempeh to meet your protein requirements.
Make sure to eat whole grains such as quinoa, oats, and brown rice to fuel muscle growth.

3500 Calorie Veg Diet Plan

Meal Plan

Total Daily Calories: 3500

Additional Tips

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