This diet plan is designed for those looking to maintain or lose weight while following a vegetarian lifestyle. It offers a balanced combination of proteins, carbs, and healthy fats.
Meal Plan
Breakfast: Oatmeal with Almond Milk, Banana, and Chia Seeds - 350 Calories
Mid-Morning Snack: Greek Yogurt with Berries - 200 Calories
Lunch: Lentil Salad with Mixed Vegetables - 500 Calories
Evening Snack: Hummus with Carrot Sticks - 150 Calories
Dinner: Quinoa Stir-fry with Tofu and Vegetables - 600 Calories
Post-Dinner Snack: Almonds and a Green Tea - 200 Calories
Total Daily Calories: 2000
Additional Tips
Ensure you're getting enough protein from plant-based sources like lentils, chickpeas, tofu, and tempeh.
Include healthy fats in your diet from sources like avocados, nuts, and seeds.
Stay hydrated by drinking plenty of water throughout the day.