3500 Calorie Non-Veg Diet Plan

This non-vegetarian diet plan is tailored for individuals who want to gain weight and build significant muscle mass. It includes high-protein animal-based foods and healthy fats to support muscle recovery and growth.

Meal Plan

Breakfast: Scrambled Eggs with Spinach, Grilled Chicken, and Sweet Potato - 900 Calories
Mid-Morning Snack: Greek Yogurt with Honey, Walnuts, and Berries - 500 Calories
Lunch: Grilled Salmon with Quinoa and Roasted Vegetables - 800 Calories
Afternoon Snack: Peanut Butter and Banana on Whole Wheat Bread - 400 Calories
Dinner: Chicken Breast with Brown Rice, Broccoli, and Avocado - 700 Calories
Evening Snack: Hard-Boiled Eggs with Carrot and Celery Sticks - 200 Calories

Total Daily Calories: 3500

Additional Tips

Include lean meats like chicken, turkey, and fish for high-quality protein.
Incorporate healthy carbs from sources like sweet potatoes, quinoa, and rice to fuel your workouts.
Don’t forget to add healthy fats from avocado, nuts, and olive oil for muscle recovery.

3500 Calorie Non-Veg Diet Plan

Meal Plan

Total Daily Calories: 3500

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