This non-vegetarian diet plan is suitable for individuals looking to gain muscle mass and weight. It provides the necessary high-quality protein and healthy fats from animal-based foods.
Meal Plan
Breakfast: Scrambled Eggs with Chicken Breast and Sweet Potato - 700 Calories
Mid-Morning Snack: Greek Yogurt with Honey, Walnuts, and Berries - 400 Calories
Lunch: Grilled Salmon with Quinoa and Roasted Vegetables - 800 Calories
Evening Snack: Cottage Cheese with Pineapple and Almonds - 300 Calories
Dinner: Grilled Chicken Thighs with Brown Rice and Avocado - 600 Calories
Post-Dinner Snack: Hard-Boiled Eggs with Carrot and Celery Sticks - 200 Calories
Total Daily Calories: 3000
Additional Tips
Focus on lean meats like chicken, turkey, and fish for high-quality protein.
Incorporate healthy carbs like sweet potatoes, quinoa, and brown rice for sustained energy.
Include healthy fats from sources like olive oil, avocado, and nuts to enhance your calorie intake.