This non-vegetarian diet plan is designed for those who need more calories for muscle maintenance or moderate weight gain. It offers high-quality protein sources from lean meats.
Meal Plan
Breakfast: Scrambled Eggs with Chicken Sausage and Spinach - 600 Calories
Mid-Morning Snack: Cottage Cheese with Almonds and Apple - 300 Calories
Lunch: Grilled Chicken Breast with Sweet Potato and Steamed Broccoli - 700 Calories
Evening Snack: Hard-Boiled Eggs with Carrot Sticks - 200 Calories
Dinner: Grilled Salmon with Quinoa and Avocado - 600 Calories
Post-Dinner Snack: Greek Yogurt with Mixed Berries - 100 Calories
Total Daily Calories: 2500
Additional Tips
Include lean meats such as chicken, turkey, and fish for high-quality protein.
Opt for healthy carbohydrates like sweet potatoes and quinoa for sustained energy.
Make sure to include healthy fats from sources like avocados, nuts, and olive oil.