This non-vegetarian diet plan is tailored for those looking to maintain or lose weight while incorporating lean meats and other non-vegetarian sources of protein.
Meal Plan
Breakfast: Scrambled Eggs with Spinach and Whole Wheat Toast - 400 Calories
Mid-Morning Snack: Boiled Chicken Breast with a Cucumber Salad - 250 Calories
Lunch: Grilled Salmon with Quinoa and Steamed Broccoli - 600 Calories
Evening Snack: Hard-Boiled Eggs and Almonds - 200 Calories
Dinner: Turkey Stir-fry with Mixed Vegetables - 500 Calories
Post-Dinner Snack: Greek Yogurt with Honey - 150 Calories
Total Daily Calories: 2000
Additional Tips
Make sure to include lean meats such as chicken, turkey, and fish to provide high-quality protein.
Use healthy cooking methods like grilling, steaming, or baking to avoid excessive calories from oils.
Ensure you're getting a good balance of vegetables and healthy fats, such as olive oil and avocados.